After we consume tryptophan, the body converts it to serotonin, melatonin, and vitamin B6. support@brillenti.com. Each of these tools offers a simple solution for small-batch home fermentation. 13 Things You Need to Have in Your Home Apothecary, 140+ Old Wives Tales From Around the World, Morel Mushrooms and How to Find and Cook Them, How to Make a Tincture for Effective Herbal Medicine, Copyright 2023 Hillsborough Homesteading | Trellis Framework by Mediavine. I love Stephanies straight-forward instructions. Reviewed in the United States on October 26, 2022. Greg Then simply store your sauerkraut in the pantry for 3-4 weeks and let the natural bugs go to work making this powerhouse healthy food for you! Trim and bruise the lemongrass with the back of heavy knife, or a rolling pin, and chop into 4-6 lengths.Pack tightly into a clean, 1 qt. Find many great new & used options and get the best deals for Ball Fermentation Kit (4 Piece) 1440010820 Ball 1440010820 014400108204 at the best online prices at eBay! Reviewed in the United States on September 27, 2022. Add additional water until veggies are covered, and weight the veggies under the liquid line.Ferment for 5-14 days* (to taste) on the counter, out of direct sunlight. Happy fermenting! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'betterhomesteading_com-medrectangle-3','ezslot_8',129,'0','0'])};__ez_fad_position('div-gpt-ad-betterhomesteading_com-medrectangle-3-0');This ensures that yeast or mold does not form atop your ferment. The lids have a valve to let Co2 escape and keep outside contaminants from causing mold. All Rights Reserved. Until yesterday. An airlock. Remember to Register Your Easy Grip Fermentation Lids Kit For Club Member Benefits. Store in refrigerator for up to 6 months. Reviewed in the United States on February 23, 2023. If the item details above arent accurate or complete, we want to know about it. Destroys up to 94% of microbes and pesticide residue. 2022 LEM Products. Manufacturers, suppliers and others provide what you see here, and we have not verified it. No more leakage onto the sink or refrigerator.. But they didn't smell right, not as bad as with the Ball lid, but still not right. 5.0 out of 5 stars Ball Fermentation Lids and Springs, Reviewed in the United States on December 22, 2022. very useful covers in the household and very good quality . Super probiotic. The items I received were well packaged and are solidly made. (quart) jars, Tightly sealed lid closure keeps out oxygen and harmful bacteria, Weighted springs keep food submerged in the brine, Perfect for beginners or those looking for an all-in-one solution to fermenting, Make your own pickles, preserved fruits, Kimchi, sauces, and garnishes. Many also have some mechanism to keep the food submerged below the brine line. We strongly recommend hand washing your Easy Grip Lids. A Stainless Steel Spring Fermentation Weight is also included to keep your food submerged under the brine and help prevent unwanted bacteria growth. Pack the cabbage into a sterilized quart-sized mason jar and add the brine. Each one handles it slightly differently, though. Reviewed in the United States on September 29, 2020, I put them in two mason jars: a half gallon and a quart size. True leaf has mason jar fermenting kits wide-mouth mason jar tops that allow the gases created by fermenting to escape while keeping oxygen out. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Ball Fermentation Lids and Springs, 32oz, Metal, Learn more how customers reviews work on Amazon, See all details for Ball Fermentation Lids and Springs, 32oz, Metal. If you make small batchs of saurkrout or I suppose other fermented food items this is the product for you. This item: Ball Fermentation Lids and Springs, 32oz, Metal $7.99 Fermented Vegetables: Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles by Christopher Shockey Paperback $16.99 4- Pack of Fermentation Glass Weights with Easy Grip Handle $15.99 See more (Try to make all pieces roughly the same size to ensure even fermentation.) How Much Apple Cider Vinegar Should I Drink Each Day. Before I ferment or can in any mason jar, I inspect the jar for blemishes or cracks, and run my finger around the rim to see if there are any chips. Each however implements the same basic concept. Good's SKU # 04201968. Take back your POWER and create a healthier life for yourself. Learn HOW to Create and Protect Your Wellness! Simply untwist the lid and hear the pffftt of carbon dioxide escaping. Trim and bruise the lemongrass with the back of heavy knife, or a rolling pin, and chop into 4-6" lengths. Our modern diet is full of sugar and salt more than any other time in our history. Neatly packaged inside the jar was salt for pickling, a spring weight for fermenting, and a recipe booklet. It has a deep trough. Once your 'kraut is made, you want to make sure it doesn't float. Are fermentation crocks out of your budgets reach? They not only help seal the lid, but also force air and oxygen out of the jar through the center waterless airlock valve. Another timesaving advantage of fermenting in jars is being able to store your finished ferments directly in the fridge, without having to transfer them into another vessel. GABA is an inhibitory neurotransmitter, meaning that when it binds to a GABA receptor, it produces a calming effect. There are many great fermentation vessels on the market, but mason jars are by far the easiest vessel to use for several reasons - they are inexpensive, are available in many sizes, they are easy to find, and the clear glass allows you to see how your ferments are progressing. Ball Jar Wide Mouth Fermentation Lids, Mason Jar Lids Stainless Steel Spring Fermentation Weights We aim to show you accurate product information. The lid promises a tightly-sealed, air-tight closure that keeps oxygen and harmful bacteria out while allowing carbon dioxide to escape. Designed to be a BPA safe plastic top, the lid is held in place by a separate tinplate metal band. Thankfully this is no longer a problem. Histamines work to engage your immune system and protect you from pathogens. It was moldy and stunk. For $18 per kit, you get the two-part lid, a ceramic weight, and instruction booklet. Afraid of fermenting? I always struggled with glass or stone weight, as well as lid until now. The solution? Looking forward to using the fermentation lids. These fit the tops of just about all of the jars I use to ferment. We designed this vacuum sealer with a convenient magnetic roll holder that is easily removed for two-person cutting and sealing, You can accomplish so much more than you may think without acres of land. This easy to use, screw-on airlock ships as a two-component system. Other methods of weighting include glass weights, fermentation springs, or using a boiled rock. During the initial few days of a ferment, a lot of carbon dioxide gases are produced by the fermentation process. She is a foodie, urban gardener, and plant-lover with a background in professional cooking. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Only a couple pumps are needed. The only thing Ive made is sour kraut and it is delicious. The plastic lids vent out gas but keep oxygen from getting in, so no need to burp the jars, and they won't rust like canning lids. Easy peasy. For $18 per kit, you get the two-part lid, a ceramic weight, and instruction booklet. I am pleased. Pack tightly into a clean, 1 qt. The spring mechanism is quite efficient as it can adjust based on how high your ingredients stack up or the size of your mason jar. Some utilize moats, whereas others employ cylinder or bubble airlocks, such as those by homebrewers. Pro Tip: Gently pushing the center valve to one side will release any air pressure from the jar and allow an easier removal of the Lid. Easy to use. In 3 of the jars I used the Easy Fermenter with glass weights. After the layer is gone, I will sometimes go as far as dipping a clean cloth or paper towel in boiling water and wipe the inside neck of the jar to remove lingering mold or yeast particles. Some do ship with lids but in most cases, the you might be required to drill a hole into your mason jar lids. In this post well share how to make sauerkraut, a healthy, delicious fermented food, one mason jar at a time. However, if it is warm, and especially in summer, do not tighten the lids all the way, be sure to burp your jar twice a day, or use an airlock. glass mason jar. My first ever batch of sauerkraut was a disaster. Directions: Wash and trim the carrots, and chop into sticks or chunks. For more information about chemicals in this product, visit, https://www.newellbrands.com/ChemicalDisclosures. Lids have valves that allow gases inside your mason jar to safely escape whenever the build up, while keeping air out. To keep them at bay, these listed fermenting lids for mason jars, fit the bill. Oh, and you get a fermenting recipe book too!! The kit also comes with glass weights to keep food submerged. These items are made from quality materials. Homesteading provisioner FarmCurious bundled these items for your convenience. Each Easy Fermenter lid has a waterless airlock valve that lets carbon dioxide out, but stops oxygen, mold and bacteria from getting in. Okay, lets pick out the right jars and lids for you. Is Reverse Osmosis Water Bad For Kidneys: Drinking Water Or Poison? you should have plenty of good clean mason jars to ferment in. Free shipping on all orders over $50. Helpful . Works great. Then their niftymason jar top air locksturn any wide-mouthed mason jar into a fermentation crock! This will produce powerful fermented veggies. Instead. This prevents mold forming. How to Use Easy Grip Fermentation Lids User Guide. The Easy Fermenter Full Kit - 3 Lids + 3 Weights + Pump, Visit Our Wellness Making Learning Portal, 3 Easy Fermenter Lids (Wide mouth jars not included). $40. You can use a cabbage leaf to cover the surface of the shredded cabbage. The Pump is not needed at the initial stages of the ferment, but it can be used even then if desired. cabbage1-1 1/2 T. pure salt1-2 T. caraway seedsRecommended products I use:As an Amazon affiliate, if you purchase I make a small commission at no additional cost to you.Fermenting Vegetables: https://amzn.to/2ypaKTN Ball Fermentation Lids: https://amzn.to/2ATD9lXBall Fermentation Kit: https://amzn.to/2zd6BmzEnjoy!xo~CarolLet's connect!~My Blog: https://thriftychichousewife.com/Facebook: https://www.facebook.com/carolsmith001/?ref=bookmarksInstagram: https://www.instagram.com/carolthriftychichousewifePinterest: https://www.pinterest.com/carolsmith1969/ By: Sienna Orlando-Lalaguna| This set of Ball Fermentation Lids & Springs 1440010821 help make the fermentation process simpler. Each approaches the challenges of fermenting differently, with innovative ways to allow gas to escape, keep oxygen out, and keep foods submerged under the brine level. Make your own fermented food in mason jars! Not all metallic lids are well suited for fermenting either. The gases produced from the lacto-fermentation process will help seal the Lid. I will get some more to use for making saurkraut. ball 2pk fermentation kit replacement pack is really nice to use, these springs make fermentation awhole lot easier by pushing your ferment down keeping it under the brine making it easier to remove and replace. As you start to eat your healthy fermented foods, and airspace in the jars increases, you can transfer to smaller jars in order to limit exposure to oxygen. A Wellness Maker examines details and chooses the healthier way. North Texas Vegetable Gardening and Cooking 31.5K subscribers Subscribe 15K views 1 year ago Fermented cabbage! Reference to any specific commercial products, process, service, manufacturer, or company does not constitute its endorsement or recommendation. In a tightly sealed jar, these gases will build up pressure, and if left alone, the lid could pop open, or in an extreme case, a jar could burst. How do you start? The multi-component system implies more pieces to keep track of. We need a fermenting lid for making our Apple Cider vinegar and make sauerkraut but we are to frugal to buy the masontops when we are first learning. The lids work ok I guess, haven't really noticed any difference between them and the regular white plastic lids. All in all, it's a great little kit which you can grab on Amazon, a perfect start to your fermenting journey, or a great gift! These lids have some great customer feedback and are definitely an easy way to get into fermenting. Doing so could cause brine leakage out the top of the lid valve or draw brine up into the pump. Required fields are marked *. Your information will *never* be shared or sold to a 3rd party. Himalayan salt is the best in my view, check out my article on the best type of salt for fermenting if you'd like to learn more. April 03, 2019, Posted under: Fermentation And Pickling, Food Preservation, healthy living, how to. This is an ideal method. View all Ball Canning Jars and Accessories, Food Stabilizers, Thickeners, & Preservatives, Replacement lids and springs fit wide mouth 32 oz. Ferments will keep for several months in the fridge, but they do tend to get softer over time. Fermentation Weights for Mason JarsSo youve chosen your jar and lid, and your recipe is made and packed tightly in the jar. Put it in the fridge to ferment at cooler temperatures. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 - Better Homesteading MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent websites. No.11511037 Registered office address is Coridon, St James Road, Bridport, Dorset, DT65LL, 7 Fermenting Lids For Mason Jars That Kick Ass. Add your cabbage to the quart jar, carefully packing it into the bottom. I put these on the shelf and forgot about them. More comforting though, is the lids non-reactive nature when exposed to salt and acid from your ferment. The rather shallow gutter is likely to dry up in a couple of weeks. The 4 Easy Grip tabs were designed to help in case the lid is a little stubborn in releasing from the jar. Here are a handful of fermentation kits designed for use with standard wide-mouth mason jars like those made by Ball, Kerr, and Bernardin. Strawberry Jam Recipe with Canning Instructions. It is certainly okay to use traditional metal lids, just be sure your lids are rust-free and in good condition, and screw them on loosely to allow gases to escape. Fermentation typically gets a lot of credit for cultivating probiotics, especially in Keifer and yogurt. In October 2021 I started a ferment of serrano peppers in salt water in 6 mason jars. When fermentation happens in an open or lidded vessel (as it has for millennia) the surface of the fermenting food is subject to the growth of mold or yeast. Making your own fermented pickles is easy, especially if you have a mason jar or ten lying around the house. We can only reply to comments that include an email address. True Leaf Market has these cool pickle helixes that use the pressure of the lid of the mason jar to push down your cabbage and keep it beneath the brine. The biggest differentiator is the stainless steel plunger and spring, which keeps foods submerged under the brine. 2023 The WEBstaurant Store, LLC - All Rights Reserved.Variation ID: Ball 1440010821 Wide Mouth 4-Piece Fermentation Replacement Lids & Springs - 4/Pack, The Leading Distributor of Restaurant Supplies and Equipment. One way to accomplish this is to use one of the cabbage leaves you kept aside during step 1. Your email address will not be published. I've made 2 batches of hot sauces using these Ball fermentation springs and WOW! At this point, there is nothing more to do than to start fermenting! To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. With hundreds of thousands of products available and millions of orders shipped, we have everything your business needs to function at its best. Wipe jar rim before replacing lid or use a traditional Ball canning lid or Ball Leak-Proof Storage lid. Save my name, email, and website in this browser for the next time I comment. The principle of this kit is the same as Kraut Source. Fermentation Weights. Thankfully, the lid has a projection that allows the lid to release a lot easier when too tight. Galahome have hit a 'home run' here (excuse the pun! I forgot about it in the back of the fridge until it was so old I was AFRAID to look at it! Happy Fermenting! Very happy with this product. This item can safely be cleaned in a commercial dishwasher. Store the jar in a cupboard or on a counter between 70 80 degrees Fahrenheit. This kit is an all-in-one solution to help the beginner or experienced fermenter. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. After the ferment is done according to your taste and recipe, move the jar to the refrigerator. Originally designed for homebrewers, this tool is still in the midst of its crowdfunding, though it has already well exceeded its meager ask of just $1,200. This can help reduce anxiety, stress, fear and even may help prevent seizures. Pro Tip: Before chopping cabbage, peel off a few outer leaves to later place on top of the vegetables. Compost. Contests Select clean, fresh, non-starchy vegetables such as cabbage, beets or carrots. Just one or two tablespoons of these can provide probiotics equal to a handful or more of probiotic capsules. Boom! If you would like to limit unwanted surface growth as much as possible, invest in a simple airlock. Does A Reverse Osmosis System Remove Fluoride? He also leads culinary tours in San Francisco and Italy. The number one most important thing to do when fermenting foods is to keep the substrate (the food you are fermenting) under the liquid line. I bought these to help me make apple cider vinegar. UPC/ISBN # 014400108211. The spring mechanism is quite efficient as it can adjust based on how high your ingredients stack up or the size of your mason jar. Do not alter ingredient proportions or fermentation time. Fermenting foods like cabbage and other vegetables make nutrients more bioavailable and render the vegetables more digestible. Consequently, these kits allow you to ferment in as large or small batch as you like. We appreciate your confidence in us. Done! Got a fridge full of lovely greens and veggies? But her sauerkraut recipe still calls for 3 heads of cabbage! Directions: Wash and trim the carrots, and chop into sticks or chunks. Which you choose to use is a matter of taste. I've made 2 batches of hot sauces using these Ball fermentation springs and WOW! Ball Fermentation Lids and Springs, 32oz, Metal Brand: Ball 635 ratings INCLUDED 2 Wide Mouth Fermentation Lids 2 Stainless Steel Spring Fermentaion Weights HELPS KEEP OXYGEN OUT The fermentation lid helps keep oxygen out of the jar preventing harmful bacteria growth while still allowing carbon dioxide to escape If you are not using an airlock, do not tighten the lid fully, and you will need to burp your jar. glass mason jar. Pro Tip: Do not over-tighten. Dissolve the sea salt in 3 cups cold water. The Easy Fermenter lids and vacuum pump means ferments with zero chance of mold, no burping or checking needed, no stuck lids that you can't twist open, and a date setter right in the lid (so you don't forget when you started your ferment). This free ebook will help get you started! This kit comes with 2 wide mouth fermentation lids and 2 fermentation spring weights. This ensures that once filled with water, chances of the water evaporating and finally drying out are relatively low, even over a duration of a few weeks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Easy Grip Fermenting Club Member Benefits. Our focus is your convenience order online from your laptop, desktop, or smartphone 24 hours a day, 7 days a week. Massage the salt into the cabbage, bruising the leaves. These colorful airlocks keep mold out without the need for a regular water seal checks or maintenance. RECIPES INCLUDED: A step-by-step booklet featuring recipes for Kimchi, Easy Brined Cucumber Pickles, Fermented Jalapeno Hot Sauce, and Sauerkraut! They keep the apples down and from doing bad. (These are a personal favorite of mine.). This is an ideal method. The spring is a little too big to work well for whole pickles, but has done a great job with sliced pickles. Brilliantly Designed Products for You and Your Kitchen. There was a problem submitting the request, please try again. Massage the cabbage with the salt to bruise the leaves. Use this with any wide mouth Ball jar to pickle, with this easy system that take the worry out of fermentation. Nonetheless, if your jar is kept in a light free room, you can use the clear lid as it gives you a better way to observe the fermentation process. The trick behind making only one quart of sauerkraut at a time isTrue Leaf Markets fermentation kits. May need to make another order! Home Homestead Kitchen Fermentation 7 Fermenting Lids For Mason Jars That Kick Ass. Pro Tip: There is no need to over use the pump. Left unchecked, gases can build up and leave you with an exploded mess to clean up after. As you can tell, some minimal assembly skills will be required. Weve even included an oxygen extractor. Ball Fermentation Kit 4 Piece Kit Wide Mouth Jar Lid Spring Salt Lot#2. Recipe ideas for this kit can be found at www.freshpreserving.com/recipes-0?f%5B0%5D=blog_category%3AFermentation. It also makes them simply more delicious, with a tart tang that you can only get from lactic acid bacteria. I expected well made items coming from Ball, and I was not disappointed. This kit was inspired by blogger Erika Strauss of NW Edible Life. This form is protected by reCAPTCHA and the GooglePrivacy Policy and Terms of Service apply. Pro Tip: Set the Date Indicator to the date you begin the ferment. Since sauerkraut is lacto-fermented, the bacteria involved in its fermentation are in theLactobacillusfamily. It also analyzed reviews to verify trustworthiness. What next? Went into the . One way to accomplish this is to use one of the cabbage leaves you kept aside during step 1. Brining is recommended when new to fermenting. I opened the Ball lid first. Pack the cabbage into a sterilized quart-sized mason jar and add the brine. Discounts Serotonin makes us feel happy, melatonin helps us sleep, and vitamin B6 affects our energy levels. It comes with everything you need to ferment a variety of veggies. Pack your cabbage into a wide-mouthed quart-sized mason jar and cover with the brine. The ideal temperature for lacto-fermentation is 72 degrees Fahrenheit. See, my first try at sauerkraut fermented at too high a temperature, causing certain bacteria to multiply too rapidly. The kit includes one wide mouth quart jar, one fermentation lid with a vent to keep oxygen out of the jar, one stainless steel spring to keep the food submerged under the brine during fermentation, pickling salt, and a step-by-step recipe book. Sienna is interested in reviving the knowledge of fermentation, and bringing this ancient process back into modern communities like yours! Sold? Place the chopped vegetables into a ceramic or glass bowl and pour in the brine. Some are reactive with the ferments acids and salts. Thats where True Leaf comes in. However, we encourage you to occasionally remove those as well for a thorough hand cleaning. Massage the salt into the cabbage, bruising the leaves. Add your pickle helix and air-locked lid. Their low profile design allows your mason jars to fit in even the tightest of spaces with ease. As the gases bubble up the airlock, pinholes on the outer cap then allow the gases to leave. Ball. GET INSPIRED: Visit FreshPreserving.com for more fermentation recipes, tips, and tricks! The lid has a 5 ounce ceramic weight that keeps your fermenting vegetables submerged. She figured out that you could combine a ReCAP lid with a standard cylinder or bubble airlock and bung to create a DIY kit on the cheap. Lauren is thriving and building the life of her dreams on her own private homestead. A cap is then placed on top of the lid. The kit is entirely made of stainless steel, perfect for those avoiding plastics. This wide mouth fermentation lid uses a valve to allow CO2 to escape the jar but keeps harmful bacteria out of the jar. The fermentation process is easier than ever with this Ball 1440010821 wide mouth 4-piece fermentation replacement lids & springs! That means you can literally just set it and forget it. This 6-pack fermenting lid kit comes with a bonus pump, to create a vacuum to protect your ferment. Owner, Brillenti I blended them in my Vitamix and they taste great. And a healthy gut is the pathway to a healthy immune system. Then mason jar fermenting might be more to your liking. Many new to lacto-fermenting vegetables dislike the added equipment hassle. Wipe jar rim before replacing spring and lid. Contents of this guide are the property of Brillenti Copyright 2018. However, during the later stages of a ferment, not as much carbon dioxide is produced. The lids require to be secured with mason jar rings. Any vegetable above the brine will not ferment properly and could easily mold. These are better that fermentation weights. The lid is designed to fit on standard wide mouth mason jars. It worked well in both jars, Reviewed in the United States on July 30, 2022. Chop and slice the vegetables into smaller pieces. It includes a jar, wide mouth fermentation lid, spring, salt for pickling. Fermented foods are a healthy, flavorful, and probiotics-packed addition to . This product can expose you to chemicals including lead, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. To start, youll want to thinly slice your cabbage 1/2 a head of cabbage fits in about one quart. You can start with this simple sauerkraut recipe, or try a brining method like the recipe below. A two-pack of the kits will set you back just $26. Luckily, I found a small batch sauerkraut recipe that is not overwhelming and is fool proof! jars of hot sauce. But you still need something to cover the veggie ferment. . Thank You! For all their efficiency, they have a few drawbacks. The thoughtfully, angle-designed lid also makes it easier to release the lid when too tight. Fermented foods are naturally acidic and often salted, and a plastic lid fares better under these conditions. The 8 Best Bento Boxes for Kids of 2023, Tested and Reviewed, The Best Containers for Sourdough Starter in 2023, The 8 Best Lunch Boxes for Kids of 2023, Tested and Reviewed, The 8 Best Bento Boxes of 2023, Tested and Reviewed, The 7 Best Pressure Canners of 2023, Tested and Reviewed. In addition to our diet, we are constantly bombarded with chemicals in our homes (paint and carpet), our drinking water (fluoride and chlorine), our cosmetics and laundry detergents and plastics. Product Details. No need to worry about mold, as the spring is going to keep all the food covered in liquid and ensure an even head space in the jar. If you open the jar during the ferment to taste test, then the pump should be used to remove the oxygen and re-seal the lid. Cover the top of the brine with the leaf and press it down until it is also submerged. I spent what felt like hours chopped and kneading and packing the crock. Thanks for providing a solid product to begin my journey of fermenting. A Wellness Maker enjoys personally creating everything that goes in, on and around our bodies, because thats how we know exactly what it contains. Very good products Ive ordered about 6 so far. Made of only one piece, users need not keep track of components, as is the case with multi-component airlock systems. Lacto-fermentation is not as quick or volatile as a yeast fermentation (like wine or mead) in which case you would definitely want an airlock. Try your best to choose the right sized jar for your recipe. One thing we can do (besides work to remove these chemicals) is to bolster the good microbes in our gut to help bolster our immune system and the best way to do that is by eating fermented foods and drink. While some seasoned fermenters use a small glass jelly jar filled with water and nested into the neck of your wide-mouth mason jar, my personal preference is ceramic weights.